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We can be fairly certain that Wayne Rooney isn’t burning joss-sticks and meditating on a yoga mat with his ankles wrapped around his neck, but it is intriguing to know that his quest for precise detail could be what makes him so special.
“The most important thing with imagery is using multiple senses, like sound, sight and smell,” explains sports psychologist Dr Steve Bull, author of The Game Plan.
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Prior to London 2012, Ennis-Hill revealed: “I use visualisation to think about the perfect technique.
If I can get that perfect image in my head, then hopefully it’ll affect my physical performance.” Wilkinson regularly performs visualisation sessions before games.
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Katy completed her striking winged and feather enemble with a pair of racy fishnet stockings and skyscraper heels, and injected a bolt of colour to her perfect porcelain skin with a slick of vampy berry lipstick.This incredibly vivid imagery helps an athlete to prepare mentally, by improving their confidence, focus, clarity and speed of thought. But it also fires impulses to the muscles, therefore priming them for action.It helps them prepare for any scenario: how will I react to the crowd? The more vivid the mental image, the more effectively your brain primes your muscles to complete the same physical and technical action in a real game.” Can this really be the case? Sports psychologist Dr Richard Suinn found that visual rehearsal actually triggers neural firings in the muscles and creates a mental blueprint that can ultimately facilitate future performance.But it seems mental rehearsal can indeed help an athlete to fire up their muscles for optimal performance.Adding to Suinn’s remarkable studies, researchers at the Cleveland Clinic Foundation in Ohio found that subjects who only visualised doing biceps curls, five times a week, for two weeks, increased their strength by 13.5pc.
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