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If you need help, get in touch with one of our peer advocates to talk about your options and create a safety plan, if you need one.
It’s possible your partner won’t follow through on their threats.
Put more simply, we get use to the good things that happen to us.
What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.
If you feel like it is safe for you to resist, your best option might be to stand your ground and not give in to the threats.
This is often easier said than done, but giving in to the threats usually doesn’t make them stop forever.
It might be an uncomfortable thing to do, but your partner would no longer be able to control you with that threat.