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The amount of light and deep sleep we get varies from cycle to cycle, but ideally, we would spend a night in bed smoothly making the transition from one cycle to the next, in a pattern of sleep–wake–sleep–wake, gradually sleeping less deeply until waking in the morning.
Start by aiming for five cycles a night — that’s seven-and-a-half hours.
It’s better to regularly replace (every year or so) a bargain basement polyester pillow that fits than an expensive ‘orthopaedic’ neck brace of a pillow.
To find the best position, stand with good, upright posture, arms gently folded.The first thing to realise about the bedding industry is that there is very little regulation.Anyone can put the label ‘orthopaedic’ on a bed — they don’t have to be an osteopath or have put the mattress through loads of tests. The only sleeping position I recommend is on your side — it’s best for postural alignment and you’re less likely to snore and wake up yourself or a partner.What I’ve discovered is that much of the talk about sleep is nonsense.The secrets of waking up feeling rested don’t lie in spending as much as you can afford on a mattress or in trying to get eight hours a night.
I go to the loo so I won’t wake up needing the bathroom in the middle of the night.