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The structure of the spine does not suggest that it is suited for top heavy loads. There is nothing on earth to suggest that making your spine the “middle man” between a multi-hundred pound barbell, and your legs, is a particularly good, or even safe idea. What in the world makes you think these people have good, sound ideas?
Author and speaker Bill De Simone has called this exercise “the most congruent lower body exercise conceivable”. They said “The new definition of “wishful thinking” now includes the idea that the muscles surrounding the human spine track in accordance with the growth of the largest and strongest muscles and bones of the body”.
I No Longer Give a Squat About The Squat Edit 1 : what was inside the ( ) in #9 was updated/expanded.
Edit 2 : it should be noted that I am saying everyone who currently performs, or has ever performed a barbell squat, is a dip shit meat head.
I am saying that the demographic of guys who most commonly practice this (alleged) exercise, are dip shit meat heads.
Nuns for example, are not a demographic who are known for their performance and unanimous support of free standing barbell back squats. CEO, founder, and architect of The 21 Convention, Anthony Dream Johnson is the leading force behind the world's first and only "panorama event for life on earth".
This small but very moving museum is a collection of artefacts, visual and written documents chronicling both the military and civilian experience of this uniquely tragic period in St. In the apartment where Russia's greatest and most dearly loved poet died, this carefully preserved museum contains his personal effects and hosts temporary exhibitions connected to his life and works.